Atkins Bread Recipes
Rolls, Atkins, Sue's Recipe
This Rolls, Atkins, Sue's Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rolls, Atkins, Sue's Recipe, is that they can
all be seen as diet recipes in one form or another.
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Rolls, Atkins, Sue's Recipe
Ingredients:
4 large egg white
3 large egg yolk
1 tsp Splenda
1 dash salt
1/2 package cream cheese, softened
1/2 tsp cream of tartar
Instructions:
Preheat oven to 300. Separate eggs, cream 3 yolks, cream cheese, Splenda
and salt together. Beat egg whites with cream of tartar until VERY stiff.
Fold in egg yolk mixture. (It doesn't matter if some streaks of yellow
remain.)
On parchment lined cookie sheet, form 6 rounds 3-3 1/2 inches across. Build
up each one with remaining batter, 1/2 to 2 " high. Bake about 60 minutes.
Cool. After cool, slice with a bread knife. Freeze or refrigerate.
NYC Nutrition Analysis (per serving or yield unit):
water=33.77 g; calories=107.5; protein=5.16 g; total fat=9.15 g;
carbohydrate=1.2 g; ash=0.67 g; calcium=27.84 mg; phosphorus=63.14 mg;
iron=0.54 mg; sodium=121.9 mg; potassium=103.5 mg; magnesium=4.42 mg;
zinc=0.36 mg; copper=0.01 mg; manganese=0.01 mg; vitamin A=431.1 IU;
vitamin E=0.44 mg ATE; thiamin=0.02 mg; riboflavin=0.19 mg; niacin=0.04 mg;
pantothenic acid=0.39 mg; vitamin B6=0.04 mg; folate=15.28 ug; vitamin
B12=0.38 ug; saturated fat=4.94 g; monounsaturated fat=2.83 g;
polyunsaturated fat=0.59 g; cholesterol=127.1 mg; selenium=8.12 ug;
refuse=0.%; %cal as carb:prot:fat=4:19:76; WW Pts=2.91; (complete analysis)
Servings: 6
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Wit is the salt of conversation, not the food.
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