Atkins Bread Recipes

Ingredients:

8 large egg whites
6 large egg yolks
6 oz cream cheese
1 packet splenda
1/4 tsp cream of tartar, (important to get whites
dash salt

Instructions:

using 2 bowls seaprate egg whites from yolks, put 8 whites and salt in a
glass bowl and the cream cheese and the 6 yolks and the pk of splenda in
another bowl. With mixer beat whites and cr of tarter until stiff and peeks
form.. then beat the yolk mixture and combine the 2 folding them together
gently...into same bowl

Use parchment paper if you have it, its best, ( i ordered exopat mats tho,
I have 2) they are wonderul off Amazon.com to bake my rolls on)

spoon onto 2 large cookie sheets and bake 275 or 300 for 30 min.. its 275
in my oven or bottom burns....

this is great to have tuna, cold cuts, burgers, I even made grilled cheese
with a couple of them

I take them to my fast food place.. throw that old soggy bun in the trash
and replace it with my fresh atkins roll!!!!!!!!




NYC Nutrition Analysis (entire recipe): water=374.7 g; calories=1086;
protein=57.64 g; total fat=90.06 g; carbohydrate=9.51 g; ash=5.74 g;
calcium=288.5 mg; phosphorus=698.4 mg; iron=5.67 mg; sodium=984.1 mg;
potassium=802.6 mg; magnesium=49.33 mg; zinc=4.05 mg; copper=0.07 mg;
manganese=0.09 mg; vitamin A=4365 IU; vitamin E=4.75 mg ATE; thiamin=0.21
mg; riboflavin=2.18 mg; niacin=0.43 mg; pantothenic acid=4.57 mg; vitamin
B6=0.48 mg; folate=175.9 ug; vitamin B12=4.35 ug; saturated fat=46.88 g;
monounsaturated fat=28.43 g; polyunsaturated fat=6.34 g; cholesterol=1462
mg; selenium=96.13 ug; refuse=0.%; %cal as carb:prot:fat=4:21:75; WW
Pts=29.22; (incomplete analysis)

Servings: 1