Atkins Beef Recipes

Ingredients:

1 tbsp dried rosemary leaves, crushed
3 garlic cloves, pushed through press
3/4 tsp salt
1/4 tsp freshly-ground black pepper
6 lb beef rib roast - (to 7), well trimmed
= (small end - 3 to 4 ribs)

Instructions:

Heat oven to 350 degrees.

Combine rosemary, garlic, salt and pepper in a bowl; press evenly into
surface of beef. Arrange roast, fat-side up, in a shallow roasting pan.
Insert ovenproof meat thermometer so tip is centered in thickest part of
beef, not touching bone or resting in fat. Roast 2 1/2 hours for
medium-rare (135 degrees) or 2 3/4 hours for medium (145 degrees). Let
stand 15 minutes before cutting into slices.

Add 3/4 cup of water to roasting pan. Place pan over two stovetop burners
over medium heat. Scrape up browned bits with a wooden spoon; cook 2 to 3
minutes for flavors to blend. Strain and serve with beef.

This recipe yields 8 servings.

Carbohydrates: 0.5 grams
Protein: 58 grams
Fat: 74.5 grams
Calories: 922

Description:
"This classic rib roast requires little adornment but do try it with our
Yorkshire Pudding!"
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 2 Calories; trace Fat (1.9% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 200mg Sodium. Exchanges: 0 Vegetable.


Nutr. Assoc. : 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8