Atkins Beef Recipes

Ingredients:

marinade and dressing base:
4 scallion, chopped
3 clove garlic, pushed through a press
1/4 cup soy sauce
2 tbsp rice wine vinegar
2 tsp sesame oil
1 packet sugar substitute
1/2 tsp curry powder
1/4 tsp dried ginger
salad ingredients:
1 1/2 lb beef sirloin steak, 1/8' strips
2 tbsp canola oil
6 cup mixed salad greens
1 red bell pepper, thinly sliced
1 can sliced water chestnuts, drained

Instructions:

Courtesy of the Texas Beef Council One simple sauce does double duty: as a
marinade and then as a dressing to toss with salad greens.

1. Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and
sugar substitute in a small bowl. Pour half into a resealable plastic bag;
add steak. To remaining soy sauce mixture, add curry powder and ginger.

2. Heat canola oil in a large skillet over high heat until very hot. Drain
beef and discard marinade; quickly stir-fry 2 to 3 minutes in hot oil for
medium doneness. Transfer to a large mixing bowl.

3. Add salad greens, bell pepper, water chestnuts and soy dressing. Toss to
coat.

Servings: 4

Prep time: 15 minutes

Marinate time: 30 minutes

Bake/Cook time: 5 minutes

Carbohydrates: 10.5 grams

Net Carbs: 6 grams

Fiber: 4.5 grams

Protein: 41.5 grams

Fat: 18.5 grams

Calories: 380

Servings: 1