Atkins Beef Recipes
Salad, Beef, Grilled, Thai - Atkins Recipe
This Salad, Beef, Grilled, Thai - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Beef, Grilled, Thai - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Beef, Grilled, Thai - Atkins Recipe
Ingredients:
1 filet (08 oz) filet mignon/bnls sirloin steak
4 cup mixed salad greens
1/2 cup basil leaves, torn, packed
3 medium scallion, thinly sliced
1 small kirby cucumber, unpeeled, thinly sliced
1 small carrot, peeled, matchsticks
2 tbsp fresh lime juice
1 tbsp canola oil
1 tbsp asian fish sauce, nuoc mam/nam pla
1/2 packet sugar substitute
hot red pepper sauce or chili oil
Instructions:
If you have any leftover steak, youre halfway through preparing this meal,
so you can skip to step 2. Asian fish sauce is an important condiment in
Thai and Vietnamese cooking. Its available in Asian markets, or through
Ethnicgrocer.com.
1. Grill or broil steak 4 inches from heat source about 5 minutes on each
side for medium-rare. Set aside to cool.
2. In large bowl, combine greens, basil, medium scallion; cucumber and
carrot. In small bowl, mix lime juice, oil, fish sauce and sugar
substitute. Add pepper sauce to taste. Reserve 1 tbs dressing; toss
remainder over greens mixture. Place greens on a platter.
3. Thinly slice beef, reserving juices. Arrange slices over greens. Whisk
beef juices into reserved dressing and drizzle over beef.
Prep time: 15 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 12.5 grams Net Carbs: 8.5 grams Fiber: 4 grams
Protein: 34 grams
Fat: 23.5 grams
Calories: 394
Servings: 2
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I saw few die of hunger; of eating, a hundred thousand.
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