Atkins Salad Recipes
Salad, Broccoli, Open Sesame - Atkins Recipe
This Salad, Broccoli, Open Sesame - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Broccoli, Open Sesame - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Broccoli, Open Sesame - Atkins Recipe
Ingredients:
2 heads broccoli, florets (~8 cups)
1/4 cup sesame seeds
2 tbsp soy sauce, reduced sodium
2 tbsp rice vinegar
2 tbsp dark sesame oil
1 1/2 packet sugar substitute
Instructions:
This salad keeps well in the refrigerator for up to 2 days. To turn it into
a main course, add sliced cooked chicken or pork.
1. In a large pot of lightly salted boiling water, cook broccoli 5 minutes,
until crisp-tender. Rinse under cold water; drain.
2. In dry skillet over medium heat, toast sesame seeds 5 minutes, until
golden and fragrant. Transfer to small plate to cool.
3. In large bowl, combine soy sauce, vinegar, oil and sugar substitute and
mix well. Add broccoli and half the sesame seeds and toss well. Marinate at
room temperature at least 30 minutes, stirring occasionally. Before
serving, sprinkle broccoli with remaining sesame seeds.
Prep time: 10 minutes
Marinate time: 30 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 5.5 grams Net Carbs: 3 grams Fiber: 2.5 grams
Protein: 3 grams
Fat: 6 grams
Calories: 80
Servings: 8
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