Atkins Salad Recipes
Salad, Broccoli W.Olives - Atkins Recipe
This Salad, Broccoli W.Olives - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Broccoli W.Olives - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Broccoli W.Olives - Atkins Recipe
Ingredients:
1 head broccoli, separated florets
1 clove garlic
2 tbsp white wine vinegar, or more to taste
1 tbsp capers, drained, rinsed
1/2 tsp salt
1/4 tsp pepper
1/3 cup olive oil
3 stalk celery, thinly sliced
2 medium scallion, thinly sliced
6 spanish olives, pimiento-stuffed, sliced
Instructions:
This is a perfect make-ahead salad because it maintains its texture and
flavors develop on standing. Just be sure not to overcook the broccoli.
1. Cook broccoli in lightly salted boiling water 5 minutes, until
crisp-tender. Drain and rinse under cold water.
2. In a blender or food processor, puree garlic, vinegar, capers, salt, and
pepper. With motor running, add oil in a thin, steady stream; blend until
smooth. Pour dressing into a large salad bowl.
3. Thinly slice broccoli florets, and add to dressing. Mix in celery,
medium scallion; and olives. Toss gently to coat evenly with dressing.
Prep time: 25 minutes
Bake/Cook time: 5 minutes
Carbohydrates: 9.7 grams Net Carbs: 6.5 grams Fiber: 3.2 grams
Protein: 2.7 grams
Fat: 18.8 grams
Calories: 220
Servings: 4
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They whose sole bliss is eating can give but that one brutish reason why they live.
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