Atkins Chicken Recipes
Salad, Chicken & Radish, Warm W.Wilted Romaine - Atkins Recipe
This Salad, Chicken & Radish, Warm W.Wilted Romaine - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Chicken & Radish, Warm W.Wilted Romaine - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Salad, Chicken & Radish, Warm W.Wilted Romaine - Atkins Recipe
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Ingredients:
1/4 cup olive oil
1 tbsp olive oil
12 tbsp red wine vinegar
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 packet sugar substitute
1 lb chicken breast filets, bnls, sknls
1 small red/yellow bell pepper, thinly sliced
2 clove garlic, finely chopped
1 cup radish, quartered (~4 oz)
3 medium scallion, diag 1' pieces
2 cup romaine lettuce, bite sized pieces
Instructions:
Low-carb radishes arent only good for saladscooked, they make a fine
vegetable side dish or substantial salad component.
1. In a bowl, whisk together 1/4 cup olive oil, vinegar, mustard, salt,
pepper and sugar substitute; set aside.
2. Heat oven to warm setting. Heat remaining tbs oil in a large nonstick
skillet over medium heat. Sprinkle chicken with salt. Cook 5 minutes per
side until golden brown and cooked through. Thinly slice chicken; place in
oven to keep warm.
3. In same skillet, cook pepper about 5 minutes, until soft. Add garlic and
cook 1 minute more. Stir in radishes and medium scallion. Cook 5 minutes,
until radishes are crisp-tender. Mix in lettuce and chicken. Heat through
until lettuce wilts slightly.
4. Transfer to a bowl; toss with dressing until evenly coated. Serve
immediately.
Bake/Cook time: 25 minutes
Carbohydrates: 9.5 grams Net Carbs: 6.5 grams Fiber: 3 grams
Protein: 50.5 grams
Fat: 47 grams
Calories: 666
Servings: 2
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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