Atkins Chicken Recipes
Salad, Chicken, Chop-Chop - Atkins Recipe
This Salad, Chicken, Chop-Chop - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Chicken, Chop-Chop - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Salad, Chicken, Chop-Chop - Atkins Recipe, also visited the following
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Salad, Chicken, Chop-Chop - Atkins Recipe
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Ingredients:
DRESSING
1/4 cup low sodium soy sauce
1/4 cup fresh lemon juice
1 tbsp toasted sesame oil
1 packet sugar substitute (optional)
SALAD
4 half (06 oz) chicken breasts, bnls, sknls, grill
6 cup napa cabbage, chopped
2 head endive, slice lengthwise
IN NARROW STRIPS
1 cup cucumber, peeled, 1/4in dice
1 cup zucchini, 1/4in dice
1 cup green/red/yellow bell peppers, or combo, 1/4in di
1 cup celery, 1/4in dice
2 tbsp fresh cilantro, chopped
1/4 cup macadamia nuts, chopped
Instructions:
On busy summer days, try this easy, Asian-inspired chicken salad. Its
chock-full of protein, vitamins, and flavor, and takes only minutes to
prepare—especially if you purchase cooked chicken breasts from the deli
counter.
1. For dressing, in a small bowl whisk soy sauce, lemon juice, sesame oil
and optional sugar substitute until well combined; set aside.
2. In a large bowl, mix chicken, vegetables and cilantro. Pour in dressing;
mix well. Let the salad sit for 15 minutes for flavors to blend. Divide
evenly on 4 plates; sprinkle with macadamia nuts.
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 11.5 grams Net Carbs: 10 grams Fiber: 1.5 grams
Protein: 38.5 grams
Fat: 13 grams
Calories: 320
Servings: 4
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We cannot employ the mind to advantage when we are filled with excessive food and drink.
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