Atkins Chicken Recipes
Salad, Chicken, Summer - Atkins Recipe
This Salad, Chicken, Summer - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Chicken, Summer - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Chicken, Summer - Atkins Recipe
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Ingredients:
4 tbsp sesame oil
3 tbsp rice-wine vinegar
1/2 tsp salt
1/2 packet sugar substitute
4 cup bok choy (Chinese cabbage), thinly sliced
1 lb chicken breast, cooked, shredded
4 medium scallion, thinly sliced
1 carrot, grated
1/4 cup fresh cilantro, chopped
1/4 cup peanuts, roasted, chopped
Instructions:
Sesame oil and a splash of rice-wine vinegar plus lots of veggies make this
mayo-less chicken salad a great warm- weather alternative to more
traditional versions. All the ingredients in this salad can be found in
most supermarkets.
1. In a large bowl, mix sesame oil, vinegar, salt and sugar substitute. Add
bok choy, chicken, medium scallion and carrot. Toss gently to combine
ingredients.
2. Divide on four plates. Top each with a sprinkling of cilantro and
peanuts.
Prep time: 10 minutes
Carbohydrates: 7.5 grams Net Carbs: 5.5 grams Fiber: 2 grams
Protein: 39 grams
Fat: 22 grams
Calories: 382
Servings: 4
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I hate television. I hate it as much as peanuts. But I can't stop eating peanuts.
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