Atkins Salad Recipes
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Salad, Cobb - Atkins Recipe

This Salad, Cobb - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Salad, Cobb - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Salad, Cobb - Atkins Recipe




Ingredients:

3 cup romaine lettuce (~1/3 head), chopped
3 cup iceberg lettuce (~1/3 head), chopped
1 lb cooked chicken/turkey breast, diced
8 slice bacon, cooked, crumbled
1 tomato, seeded, diced
4 medium scallion, white & 1in green, chopped
1/4 cup red wine vinegar
1 tsp dijon mustard
1/2 packet sugar substitute
1/2 cup olive oil
1 large avocado, peeled, sliced
3/4 cuproquefort cheese, crumbled (~6 oz)
1 large egg, hard boiled, very finely chopped

Instructions:

This is the basic recipe, you may improvise with any low carb veggies you
have on hand: chopped mushrooms, diced zucchini, sliced celery while not
traditional are delicious additions.

1. In a large bowl, mix Romaine and iceberg lettuces, chicken, bacon,
tomato, and medium scallion.

2. In a small bowl, whisk vinegar, mustard, and sugar substitute until
combined. Slowly whisk in olive oil. Pour 3/4 of the dressing over salad
and mix well. Divide salad on 4 plates.

3. Sprinkle cheese and chopped eggs over salads. Arrange avocado slices on
top; drizzle with remaining dressing.

Avocados, though a fruit, are allowed on Induction in moderation (see
Special Category Foods under Induction).

Prep time: 25 minutes

Carbohydrates: 12 grams Net Carbs: 6.5 grams Fiber: 5.5 grams

Protein: 47 grams

Fat: 57 grams

Calories: 740

Servings: 4



Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our parent, and our nurse.
--------
WATTS, Isaac


 
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