Atkins Salad Recipes
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Salad, Cucumber, Mango & Black Bean - Atkins Recipe

This Salad, Cucumber, Mango & Black Bean - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Salad, Cucumber, Mango & Black Bean - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.




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Salad, Cucumber, Mango & Black Bean - Atkins Recipe




Ingredients:

1 seedless cucumber, washed, 1/2' dice
1/2 medium mango, 1/3' dice
1/2 cup black beans, drained, rinsed
2 tbsp fresh lime juice
2 tbsp orange juice
1 tbsp fresh cilantro, finely chopped
3/4 tsp salt
1 pepper jalapeño, seeded, finely chopped

Instructions:

Mangoes and black beans are high in nutrient-dense carbs and fiber, so we
added cucumber to reduce the overall carb count. This salad would make a
great accompaniment to any grilled food.

1. In a large bowl, toss all ingredients. Let stand 10 mintues for flavors
to blend.

Prep time: 10 minutes

Marinate time: 10 minutes

Carbohydrates: 12.5 grams Net Carbs: 9.5 grams Fiber: 3 grams

Protein: 2.5 grams

Calories: 57

Servings: 4



Learning is a kind of natural food for the mind.
--------
CICERO, Marcus Tullius Roman Orator, Politician and Philosopher


 
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