Atkins Salad Recipes
Salad, Cucumber, Tomato & Scallion - Atkins Recipe
This Salad, Cucumber, Tomato & Scallion - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Cucumber, Tomato & Scallion - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Cucumber, Tomato & Scallion - Atkins Recipe
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Ingredients:
1 english cucumber, or
2 small regular cucumbers
3 tbsp red wine vinegar
2 packet sugar substitute
1/2 tsp salt, plus more to taste
2 small tomatoes, seeded, coarsely chopped
1/2 cup scallion, chopped
1/4 cup fresh mint, chopped
2 tbsp olive oil
pepper
Instructions:
A brief marinating time softens the texture of the cucumbers and imbues
them with flavor. This colorful salad goes with just about any grilled or
broiled entrée.
1. Peel cucumber, cut in half lengthwise and scoop out seeds with a small
spoon. Cut cucumber into ½” slices and transfer to a large serving bowl.
Toss with vinegar, sugar substitute and salt. Let sit 30 minutes.
2. Add tomatoes, medium scallion; mint and olive oil to bowl. Gently mix to
combine all ingredients. Season to taste with additional salt and pepper
Prep time: 15 minutes
Marinate time: 30 minutes
Carbohydrates: 5.5 grams Net Carbs: 3.5 grams Fiber: 2 grams
Protein: 1 grams
Fat: 7 grams
Calories: 86
Servings: 4
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I live on good food, not fine words.
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