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Salad, Green Bean, Smoked Mozzarella & Tomato - Atkins Recipe

This Salad, Green Bean, Smoked Mozzarella & Tomato - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Salad, Green Bean, Smoked Mozzarella & Tomato - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.




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Salad, Green Bean, Smoked Mozzarella & Tomato - Atkins Recipe










Ingredients:

1/2 lb thin green beans
4 marinated artichoke hearts, drain, pat dry
2 plum tomatoes, thinly sliced
6 oz smoked mozzarella cheese, 1/4' slices
1/4 cup walnut halves

DRESSING

3 tbsp olive oil
2 tsp red wine vinegar
1/2 tsp dijon mustard
1/2 tsp salt
1/4 tsp pepper

Instructions:

Beautiful, tasty and satisfying, this 'composed' salad is hearty enough to
serve as an entrée.

1. Cook green beans in a large pot of lightly salted boiling water 8
minutes, or until crisp-tender. Drain and refresh under cold water.

2. To assemble salad: On each plate, place two artichoke hearts in the
center. Encircle with half the tomato slices. Arrange half the green beans
and half the cheese slices around artichokes. Sprinkle with half the
walnuts.

3. For dressing: Whisk olive oil, vinegar, mustard, salt and pepper until
well combined. Spoon dressing over salad.

Prep time: 10 minutes

Marinate time: 10 minutes

Carbohydrates: 17 grams Net Carbs: 11 grams Fiber: 6 grams

Protein: 23.5 grams

Fat: 51.5 grams

Calories: 609

Servings: 2



Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our parent, and our nurse.
--------
WATTS, Isaac


 
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