Atkins Salad Recipes
Salad, Green W.French-Style Dressing - Atkins Recipe
This Salad, Green W.French-Style Dressing - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Green W.French-Style Dressing - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Green W.French-Style Dressing - Atkins Recipe
Ingredients:
1/4 cup canola oil
2 tbsp red wine vinegar
2 tbsp controlled carb ketchup
1 packet sugar substitute
1/2 tsp dijon mustard
1 medium scallion, chopped
salt
6 cup mesclun salad greens
1 small cucumber, peel, seed, thinly slice
Instructions:
Instead of buying the high-carb neon orange bottled stuff, whip up this
5-minute dressing and taste the difference. This dressing also makes a
super topping for steamed cauliflower or broccoli.
1. For dressing, combine oil, vinegar, ketchup, sugar substitute, mustard
and scallion in a blender and blend until smooth. Add salt to taste.
2. Toss greens and cucumber with dressing; divide on 4 plates.
Prep time: 5 minutes
Carbohydrates: 5.5 grams Net Carbs: 3 grams Fiber: 2.5 grams
Protein: 2 grams
Fat: 14 grams
Calories: 151
Servings: 4
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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