Atkins Pork Recipes
Salad, Grilled Pork & Mushroom - Atkins Recipe
This Salad, Grilled Pork & Mushroom - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Grilled Pork & Mushroom - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Grilled Pork & Mushroom - Atkins Recipe
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Ingredients:
1/3 cup olive/vegetable oil
3 tbsp balsamic vinegar
2 tbsp dijon mustard
2 tbsp fresh basil, chop fine or 2 tsp dry
salt and pepper
4 chop pork chops, bnls, (~3/4-inch thick)
8 oz portobello/large white mushrooms
1 package salad greens
Instructions:
The complimentary flavors of grilled pork chops and Portobello mushrooms
are combined in a hearty main dish salad.
1. Make vinaigrette dressing: Whisk together oil, vinegar, mustard and
basil in a small bowl until well combined. Season with salt and pepper to
taste. Separate 1/4 cup dressing to baste the chops.
2. Season chops with salt and pepper; grill or broil 12 to 15 minutes just
until done, but still moist, brushing occasionally with vinaigrette. Grill
mushrooms 5 minutes, basting with vinaigrette. Cut pork into 1-inch cubes.
Slice mushrooms into thick strips.
3. Toss salad greens with remaining vinaigrette. Divide salad onto four
plates; top with pork and mushrooms.
Bake/Cook time: 35 minutes
Carbohydrates: 8 grams Net Carbs: 6 grams Fiber: 2 grams
Protein: 38 grams
Fat: 28.5 grams
Calories: 439
Servings: 4
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His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
pleasant mixture of them all.
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