Atkins Seafood Recipes
Salad, Lobster, Asian - Atkins Recipe
This Salad, Lobster, Asian - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Lobster, Asian - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Lobster, Asian - Atkins Recipe
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Ingredients:
SALAD
3/4 lb lobster meat, cooked
2 cup chinese cabbage, thinly sliced
1/2 red pepper, thinly sliced
4 medium scallion, thinly sliced
1 tbsp sesame seeds, toasted
DRESSING
2 tbsp rice wine vinegar
2 tbsp soy sauce
1 tbsp vegetable oil
1 tsp sesame oil
1 tsp gingerroot, grated
1/2 packet sugar substitute
Instructions:
Asian seasoning brings out the delicate flavor of fresh seafood. The salad
base of Chinese cabbage has a celery-like crunchiness.
1. Cut lobster meat into 1' pieces. Mix with cabbage, pepper, scallions,
and sesame seeds.
2. In a small bowl, whisk together vinegar, soy sauce, vegetable and sesame
oil, ginger, and sugar substitute. Pour dressing over salad. Toss gently
to coat.
Prep time: 15 minutes
Carbohydrates: 10.5 grams Net Carbs: 8.5 grams Fiber: 2 grams
Protein: 38 grams
Fat: 12.5 grams
Calories: 309
Servings: 2
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Once during Prohibition I was forced to live for days on nothing but food and water.
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