Atkins Salad Recipes
Salad, Macaroni & Cauliflower - Atkins Recipe
This Salad, Macaroni & Cauliflower - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Macaroni & Cauliflower - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Macaroni & Cauliflower - Atkins Recipe
Ingredients:
1 1/2 cup controlled-carb pasta elbows
2 cup cauliflower, broken into small florets
1/2 cup mayonnaise
2 tbsp Dijon mustard
1 packet sugar substitute
1/3 cup celery, chop
1/4 cup dill pickle, chop
1/4 cup green olives, pimiento-filled, sliced
salt and pepper
Instructions:
Mixing pasta and cauliflower gives this traditional summer dish a fresher
flavor and more interesting texture.
1. Prepare pasta according to package directions. During the last 8 minutes
of cooking time, add cauliflower florets. When pasta and cauliflower are
tender, drain into a colander and rinse under cold water.
2. In a large serving bowl, mix mayonnaise, mustard and sugar substitute.
Add celery, pickle and olives. Fold in pasta and cauliflower. Mix gently
until all ingredients are combined. Season to taste with salt and pepper.
Prep time: 20 minutes
Bake/Cook time: 25 minutes
Carbohydrates: 9.5 grams
Net Carbs: 4 grams
Fiber: 5.5 grams
Protein: 16 grams
Fat: 24 grams
Calories: 314
Servings: 4
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I saw few die of hunger; of eating, a hundred thousand.
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