Atkins Salad Recipes
Salad, Pea & Bean - Atkins Recipe
This Salad, Pea & Bean - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Pea & Bean - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Pea & Bean - Atkins Recipe
Ingredients:
1/3 lb snow peas, trimmed, strings removed
1/3 lb green beans, 2' pieces
2 tbsp olive oil
1 tbsp white wine vinegar
1/2 tsp salt
1/4 packet sugar substitute
1/2 tsp dried tarragon
Instructions:
Peas and beans while doing Atkins? Yes, if you know which ones to choose!
This quick side-dish salad may be served hot, warm, or cold.
1. Cook green beans in a large pot of lightly salted water 3 to 4 minutes,
until crisp-tender. Add snow peas during the last minute of cooking time.
Drain and return to pot.
2. Mix in oil, vinegar, salt, sugar substitute and tarragon. Toss to coat
vegetables evenly.
Bake/Cook time: 20 minutes
Carbohydrates: 4.5 grams
Net Carbs: 4 grams
Fiber: 0.5 grams
Protein: 0.5 grams
Fat: 7 grams
Calories: 80
Servings: 4
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