Atkins Salad Recipes
Salad, Romaine & Red Pepper - Atkins Recipe
This Salad, Romaine & Red Pepper - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Romaine & Red Pepper - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Romaine & Red Pepper - Atkins Recipe
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Ingredients:
2 tbsp red-wine vinegar
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 cup olive oil
1/4 cup roasted red pepper (jar ok), chopped
1/2 shallot, finely chopped
2 heart romaine, small leaves left whole,
LARGER ONES CUT IN HALF
2 plum tomatoes, lengthwise quarters
Instructions:
Romaine hearts (the tender inner leaves), sold three to a package in most
supermarkets, are easier to clean than full heads of lettuce. Plum tomatoes
and a lively red pepper vinaigrette provide contrasting color and texture.
The dressing is also excellent over grilled fish.
1. In a salad bowl, whisk vinegar, mustard, salt and pepper until smooth.
Gradually add olive oil, whisking constantly. Fold in roasted red pepper
and shallot.
2. Add lettuce and tomatoes to bowl; toss gently to combine ingredients.
Prep time: 10 minutes
Carbohydrates: 5.5 grams Net Carbs: 3.5 grams Fiber: 2 grams
Protein: 2 grams
Fat: 14 grams
Calories: 147
Servings: 4
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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