Atkins Fish Recipes
Salad, Salmon & Green Bean - Atkins Recipe
This Salad, Salmon & Green Bean - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Salmon & Green Bean - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Salmon & Green Bean - Atkins Recipe
Ingredients:
2 tbsp lemon juice
2 tsp dijon mustard, whole-grain
1/3 cup olive oil
3 cup green beans, cooked
8 cherry tomatoes
8 black olives, pitted, coarsely chopped
1 shallot, diced or
1/4 small onion, diced
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
salt and pepper
1 steak (12 oz) salmon steak, grilled/broiled,
CHILLED, OR
1 can salmon
6 cup mixed salad greens
1 roasted red pepper, strips
Instructions:
This recipe turns a piece of leftover salmon into a satisfying main dish
for four. Feel free to substitute dill or chives for the herbs listed.
1. In a large bowl, combine lemon juice and mustard; whisk until blended.
Add olive oil in a thin, steady stream, whisking constantly until smooth.
Add green beans, tomatoes, olives, shallot, basil and parsley and toss to
coat. Season with salt and pepper to taste.
2. Cut salmon into 1-inch cubes; add to salad. Toss gently to coat. Arrange
greens on serving plates; top with salmon mixture. Garnish with pepper
strips.
Prep time: 15 minutes
Carbohydrates: 15.5 grams Net Carbs: 10 grams Fiber: 5.5 grams
Protein: 20.5 grams
Fat: 29.5 grams
Calories: 399
Servings: 4
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