Atkins Salad Recipes
Salad, Sesame Asparagus - Atkins Recipe
This Salad, Sesame Asparagus - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Sesame Asparagus - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Sesame Asparagus - Atkins Recipe
Ingredients:
2 lb asparagus, trimmed
2 tbsp soy sauce
1 tbsp rice wine vinegar
2 tsp sesame oil
1/2 packet sugar substitute
2 tbsp sesame seeds, toasted
Instructions:
Keep soy sauce, rice wine vinegar and sesame oil in your pantry, and you
can dress up any vegetable Asian-style.
1. Place asparagus in a large saucepan of lightly salted boiling water.
Simmer 6-8 minutes until just tender. Do not overcook (stalks should not
droop when picked up). Drain and pat dry. Cut into 1 1/2' pieces.
2. In a large bowl, mix soy sauce, vinegar, sesame oil, sugar substitute
and sesame seeds. Add asparagus and toss to coat. Chill 30 minutes for
flavors to blend.
Prep time: 10 minutes
Bake/Cook time: 6 minutes
Chill time: 30 minutes
Carbohydrates: 4.5 grams
Net Carbs: 3 grams
Fiber: 1.5 grams
Protein: 2.5 grams
Fat: 3 grams
Calories: 53
Servings: 6
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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