Atkins Salad Recipes
Salad, Spaghetti Squash - Atkins Recipe
This Salad, Spaghetti Squash - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Spaghetti Squash - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Spaghetti Squash - Atkins Recipe
Ingredients:
1 medium spaghetti squash
4 medium scallion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1/4 cup extra virgin olive oil
1/2 tsp salt
1/4 tsp black pepper
Instructions:
Spaghetti squash makes a great side dish, hot or cold. Fruity, extra virgin
olive oil adds lots of flavor here.
1. Heat oven to 400 F. Prick squash in several places and bake 45 minutes
until tender. Allow to cool slightly; cut in half, lengthwise, and scoop
out seeds. Pull out squash strands from each side with a fork. Transfer to
a bowl, let cool.
2. Whisk together medium scallion; parsley, cilantro, olive oil, salt, and
pepper. Pour over squash, toss until well combined. Refrigerate 2 hours for
flavors to blend.
Prep time: 15 minutes
Bake/Cook time: 45 minutes
Chill time: 2 hours
Carbohydrates: 9 grams Net Carbs: 7 grams Fiber: 2 grams
Protein: 1 grams
Fat: 9 grams
Calories: 119
Servings: 6
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"A mind of the calibre of mine cannot derive its nutriment from cows."
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