Atkins Salad Recipes
Salad, Spinach, Greek - Atkins Recipe
This Salad, Spinach, Greek - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Spinach, Greek - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Spinach, Greek - Atkins Recipe
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Ingredients:
3 tbsp red wine vinegar
1 clove garlic, pushed through a press
1/4 cup olive oil
1 package fresh baby spinach, stemmed, washed, dried
1/2 red onion, thinly sliced
8 oz feta cheese, crumbled
1/2 jar (4 oz) roasted red peppers, drain, pat dry, st
1/4 cup walnuts, coarsely chopped
Instructions:
Chunks of feta cheese nestle in iron-rich spinach with a garlicky
vinaigrette. If you can't find tender baby spinach;coarsely chop the
regular kind.
1. In a large salad bowl, combine vinegar and garlic. Add oil in a thin,
steady stream, whisking constantly until smooth.
2. Add spinach and onion to dressing and toss to coat. Gently mix in feta
and pepper strips. Divide salad on plates; sprinkle with walnuts.
Prep time: 15 minutes
Carbohydrates: 10 grams Net Carbs: 7 grams Fiber: 3 grams
Protein: 12 grams
Fat: 30 grams
Calories: 351
Servings: 4
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The seven deadly sins ... food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven millstones from
man's neck but money; and the spirit cannot soar until the millstones are lifted.
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