Atkins Salad Recipes
Salad, Tri-Color - Atkins Recipe
This Salad, Tri-Color - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad, Tri-Color - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad, Tri-Color - Atkins Recipe
Ingredients:
DRESSING
3 tbsp olive oil
1 tbsp balsamic vinegar, or
1 tbsp red wine vinegar, mixed with
1/2 packet sugar substitute
1/2 tsp lemon juice
1/2 tsp salt
1/4 tsp pepper
SALAD
1 head endive, thinly sliced, diagonal
1/2 head radicchio, bite-sized pieces
1/2 head bibb lettuce, bite-sized pieces
Instructions:
This pretty salad is a great side dish. To make it a main course, add
sliced chicken or another form of protein.
1. In a salad bowl, whisk together olive oil, balsamic vinegar, lemon
juice, salt and pepper.
2. Add endive, radicchio, and lettuce. Toss to coat with dressing.
Prep time: 10 minutes
Carbohydrates: 2.5 grams Net Carbs: 1.5 grams Fiber: 1 grams
Protein: 1 grams
Fat: 10.5 grams
Calories: 106
Servings: 4
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Once during Prohibition I was forced to live for days on nothing but food and water.
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