Atkins Salad Recipes
Salad Nicoise - Atkins Recipe
This Salad Nicoise - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salad Nicoise - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salad Nicoise - Atkins Recipe
Ingredients:
3 tbsp olive oil
1 1/2 tbsp red wine vinegar
1 tsp dijon mustard
2 can tuna in olive oil, lightly drained, flaked
2 large egg, hard-cooked
1 medium tomato, quartered lengthwise
6 oz green beans, cooked tender-crisp
1/4 small red onion, thinly sliced
6 oil-cured black olives, slivers
4 anchovies, (optional)
salt and pepper
Instructions:
Some versions of this French classic use fresh grilled tuna, but for the
most flavor and authenticity, canned tuna packed in olive oil is the best
bet.
1. In a large bowl, whisk together olive oil and vinegar. Arrange tuna,
eggs, tomato, green beans, and onion on 2 plates. Drizzle with dressing;
top with olives and anchovies. Add salt and pepper to taste.
Prep time: 15 minutes
Carbohydrates: 13.5 grams Net Carbs: 9.5 grams Fiber: 4 grams
Protein: 58 grams
Fat: 43 grams
Calories: 685
Servings: 2
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