Atkins Fish Recipes
Salmon, Miso-Soy Glazed - Atkins Recipe
This Salmon, Miso-Soy Glazed - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon, Miso-Soy Glazed - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salmon, Miso-Soy Glazed - Atkins Recipe
Ingredients:
4 tsp soy sauce, lite
1 tbsp Atkins sugar-free pancake syrup
2 tsp red miso
1 clove garlic, pushed through a press
1/2 tsp sesame oil
4 filet (1.5 lb) salmon, ctr-cut, 2' x 1'
Instructions:
Miso (soy bean paste) can be found in the refrigerated case of well-stocked
supermarkets or in Asian groceries. This simple, quick recipe makes a
great weeknight entree.
1. Heat oven to 450°F. Combine all ingredients except the salmon in a bowl.
Stir to dissolve miso, set aside.
2. Heat a large ovenproof nonstick skillet over medium-high heat. Add
filets, skin side down. Press down lightly with a spatula to sear skin;
cook 3 to 4 minutes until skin is crisped.
3. Spoon half the sauce over fish. Transfer skillet to oven. Bake 6 minutes
for medium-rare doneness (bake longer, if desired). Spoon remaining sauce
over hot fish.
Prep time: 5 minutes
Bake/Cook time: 11 minutes
Carbohydrates: 5 grams Net Carbs: 5 grams
Protein: 34.5 grams
Fat: 19 grams
Calories: 339
Servings: 4
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