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Salmon, Pecan Crusted W.Sorrel Sauce - Atkins Recipe

This Salmon, Pecan Crusted W.Sorrel Sauce - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Salmon, Pecan Crusted W.Sorrel Sauce - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Salmon, Pecan Crusted W.Sorrel Sauce - Atkins Recipe




Ingredients:


SORREL SAUCE

1 cup fresh sorrel, packed chopped
1/4 cup dry white wine
1 small shallot, finely chopped
1 cup heavy cream
salt and pepper

SALMON

1/2 cup pecans, (~2 oz)
1/4 cup Atkins bake mix
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
2 tbsp butter, room temperature
4 filet (6 oz) salmon

Instructions:

Sorrel is a tart herb with long, wide leaves. Its acidic, fresh flavor
compliments the richness of salmon.

1. Mix sorrel, wine, and shallot in a small saucepan. Cook over medium heat
3 minutes, until sorrel wilts. Stir in cream. Cook 15 minutes, stirring
occasionally. Cool slightly; puree sauce in blender until fairly smooth.
Return to saucepan to heat through. Add salt and pepper to taste.

2. Heat oven to 350º F. In a food processor, pulse pecans, bake mix, basil,
salt, and pepper until nuts are finely ground. Transfer to a bowl and mix
in butter.

3. Grease a large baking sheet. Place salmon on sheet. Spread filets evenly
with pecan mixture. Bake 20 minutes, or until cooked through. Serve with
sorrel sauce.

Bake/Cook time: 25 minutes

Carbohydrates: 6.5 grams Net Carbs: 3.5 grams

Fiber: 3 grams

Protein: 37.5 grams

Fat: 57.5 grams

Calories: 716

Servings: 4



Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold to temper heat, and, lastly, a coin to buy whatever we need.
--------
DE CERVANTES, Miguel


 
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