Atkins Fish Recipes
Salmon, Roasted W.Macadamia-Cilantro Crust - Atkins Recipe
This Salmon, Roasted W.Macadamia-Cilantro Crust - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon, Roasted W.Macadamia-Cilantro Crust - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salmon, Roasted W.Macadamia-Cilantro Crust - Atkins Recipe
Ingredients:
3 tbsp unsalted butter, divided
1/4 cup macadamia nuts, coarsely chopped
1 filet (2.5 lb) full salmon filet, &1
1 tbsp fresh lime juice
2 tbsp fresh cilantro, chopped
Instructions:
&1: skin on, pin bones removed (see tip)
This delicious, easy entrée is a classic example of quality ingredients
equaling more than the sum of their parts. And it couldnt be healthier:
salmon is loaded with heart-healthy omega 3s and macadamia nuts are high in
monounsaturated fats.
1. Heat oven to 450°F. Melt 2 tbs butter in a small saucepan; add nuts and
cook 2-3 minutes until nuts start to color. Remove from heat.
2. Melt remaining tbs of butter, and pour into a 9' x 13' roasting pan.
Place salmon in roasting pan, flesh side up. Sprinkle with salt and pepper.
Pour nut mixture over fish. Roast 10-15 minutes, for medium. Transfer to a
serving platter. Drizzle with lime juice and sprinkle with cilantro.
To remove pin bones embedded in the salmon, use tweezers
Prep time: 10 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 1.5 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 57 grams
Fat: 47.5 grams
Calories: 657
Servings: 4
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