Atkins Fish Recipes
Salmon Filets W.Creamy Wasabi Sauce - Atkins Recipe
This Salmon Filets W.Creamy Wasabi Sauce - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon Filets W.Creamy Wasabi Sauce - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salmon Filets W.Creamy Wasabi Sauce - Atkins Recipe
Ingredients:
1 large shallot
1 cup water
3 tbsp soy sauce
4 filet (07 oz) salmon filets, 3in wide, ctr-cut
1/3 cup mayonnaise
3 tbsp wasabi sauce w/ginger, (such as gold's)
flat leaf parsley sprigs, for garnish, if desired
Instructions:
Poaching in a slow oven is the best way to produce evenly cooked fish. The
cooking time given in this recipe yields a slightly rosy center. (For a
completely opaque fish, increase the cooking time to 18 minutes and the
standing time to 3 minutes.) Wasabi sauce is available in the Asian section
of most supermarkets.
1. Heat oven to 325° F. Finely chop enough of the shallot to equal 1 tsp
and slice the rest. Combine the sliced shallot, water and soy sauce in a 9'
deepdish pie plate or 2-quart baking dish. Add filets skin side up. Bake
15 minutes.
2. Meanwhile, whisk mayonnaise with wasabi sauce.
3. Remove fish from oven and let stand 3 to 5 minutes. Measure 2 tbs of the
cooking liquid and whisk into mayonnaise mixture. Peel skin from fish.
Turn right side up on plates and drizzle dressing over fish. Garnish with
parsley sprigs, if desired.
Prep time: 15 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 39.5 grams
Fat: 35 grams
Calories: 492
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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