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Salmon Filets W.Dill Mous.seline - Atkins Recipe

This Salmon Filets W.Dill Mous.seline - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Salmon Filets W.Dill Mous.seline - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Salmon Filets W.Dill Mous.seline - Atkins Recipe










Ingredients:

1/3 cup heavy cream
4 filets (6 oz) salmon
1/2 lemon
1/2 tsp salt
1/4 tsp pepper
2 tbsp fresh dill, chopped, divided
1 tbsp fresh parsley, chopped
2 tbsp finely chopped onion

HOLLANDAISE SAUCE

2 large egg yolks
5 tbsp butter, melted
1 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp pepper

Instructions:

Mousseline is a light-as-air sauce made with whipped cream. Rich and
elegant, this entrée is for special occasions. Roasted asparagus would make
an excellent accompaniment.

1. Heat oven to 375º F. Whip cream with a whisk or electric beater until
soft peaks form; set aside.

2. Line a baking pan with aluminum foil. Season salmon with juice from
lemon, salt, and pepper. Mix 1 tbs dill, parsley, and onion in a small
bowl.

3. Heat a large nonstick skillet over high heat for 2 minutes. Sear salmon
on both sides 2 minutes per side until nicely browned. Transfer to baking
pan. Pat herb mixture onto salmon. Bake 5 to 6 minutes for medium doneness.
Remove from oven, transfer to warmed plates.

4. While salmon is baking, prepare Hollandaise: Place egg yolks, lemon
juice, salt and pepper in a food processor or blender and process briefly.
With the motor running, pour in melted butter in a very thin stream. Sauce
should thicken slowly. Gently fold Hollandaise sauce and remaining dill
into whipped cream. Spoon sauce over fish.

Prep time: 25 minutes

Bake/Cook time: 6 minutes

Carbohydrates: 2.5 grams Net Carbs: 2.5 grams

Protein: 36 grams

Fat: 46 grams

Calories: 578

Servings: 4



I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was better.
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