Atkins Fish Recipes
Salmon W.Peanut Sauce Over Broccoli Salad - Atkins Recipe
This Salmon W.Peanut Sauce Over Broccoli Salad - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon W.Peanut Sauce Over Broccoli Salad - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salmon W.Peanut Sauce Over Broccoli Salad - Atkins Recipe
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Ingredients:
4 filets (6 oz) salmon filets, center-cut w/skin
4 cup mesclun (baby greens), lightly packed
4 cup broccoli florets, cooked crisp-tender
PEANUT SAUCE
3 tbsp peanut butter, unsweetened
3 tbsp chicken broth
2 tbsp mayonnaise
1 tbsp soy sauce, lite
1 tbsp dry sherry/sake
1 1/2 tsp asian hot chili garlic sauce
1/2 tsp gingerroot, peeled, grated
1 clove garlic, pushed through a press
1 packet sugar substitute
Instructions:
Serve baked salmon filets over greens and broccoli mixed with a rich peanut
sauce. When you lift the salmon from its baking foil, the skin remains;
discard with the foil. A blender makes quick work of the sauce.
1. Puree Peanut Sauce ingredients in blender until smooth.
2. Heat oven to 300°F. Line jelly-roll pan with aluminum foil. Place fish
skin side down on pan. Bake 17 to 18 minutes until fish flakes easily with
fork and center is still slightly rosy.
3. Toss mesclun and broccoli with 1/4 cup peanut sauce. Divide on four
plates. Top each salad with a piece of fish. Drizzle remaining sauce over
all.
Prep time: 15 minutes
Bake/Cook time: 17 minutes
Carbohydrates: 9.5 grams Net Carbs: 5.5 grams Fiber: 4 grams
Protein: 37.5 grams
Fat: 29 grams
Calories: 445
Servings: 4
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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