Atkins Vegetable Recipes
Sandwich, Grilled Vegetable & Provolone - Atkins Recipe
This Sandwich, Grilled Vegetable & Provolone - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sandwich, Grilled Vegetable & Provolone - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sandwich, Grilled Vegetable & Provolone - Atkins Recipe
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Ingredients:
1/2 small zucchini, sliced lengthwise
1/2 small red onion, thinly sliced
1 red pepper, halved lengthwise, seede
1 tbsp olive oil
1/2 tsp salt
1/2 tsp oregano
1/4 tsp pepper
1 tbsp prepared pesto
4 slice atkins bread, lightly toasted
2 slice provolone cheese/smoked provolone
Instructions:
If its not grilling season, you can cook the veggies under the broiler.
This sandwich is also delicious made with extra sharp cheddar.
1. Prepare a medium grill or heat broiler. Toss vegetables with oil, salt,
oregano and pepper. Grill vegetables 2-3 minutes per side until
crisp-tender and lightly charred.
2. Spread pesto on bread slices. Layer vegetables on 2 slices of bread. Lay
cheese over vegetables. Grill, covered, 1 minute more for cheese to start
to melt (or broil). Top with remaining bread slices.
Servings: 2
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 24 grams
Net Carbs: 12 grams
Fiber: 12 grams
Protein: 30.5 grams
Fat: 28.5 grams
Calories: 444
Servings: 1
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Eating without conversation is only stoking.
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