Atkins Pork Recipes
Sandwich, New Blt - Atkins Recipe
This Sandwich, New Blt - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sandwich, New Blt - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Sandwich, New Blt - Atkins Recipe, also visited the following
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Sandwich, New Blt - Atkins Recipe
Ingredients:
8 slice hickory smoked bacon, nitrite-free
2 tbsp mayonnaise
1 tsp dijon mustard
1 tsp atkins sugar free pancake syrup
4 slice atkins rye bread, toasted
1 cup arugula leaves, rinsed, dried
1 plum tomato, ripe, thinly sliced
Instructions:
Sometimes, even an old favorite can do with an upgrade.
1. Cook bacon in a large nonstick skillet until just crisp. Drain on paper
towels.
2. Mix mayonnaise, mustard and syrup. Spread on bread slices.
3. Layer arugula, bacon, and tomato on 2 slices of bread. Top with
remaining bread slices.
Servings: 2
Prep time: 10 minutes
Bake/Cook time: 5 minutes
Carbohydrates: 18 grams
Net Carbs: 7.5 grams
Fiber: 10.5 grams
Protein: 22.5 grams
Fat: 26 grams
Calories: 377
Servings: 1
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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