Atkins Beef Recipes
Sandwich, Reuben - Atkins Recipe
This Sandwich, Reuben - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sandwich, Reuben - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sandwich, Reuben - Atkins Recipe
Ingredients:
8 slice atkins rye bread
2 tbsp butter, softened
1/2 cup coleslaw
12 slice corned beef
4 slice jarlsburg cheese
2 tbsp russian salad dressing
Instructions:
Substitute sauerkraut for coleslaw and French for Russian dressing as you
desire.
1. Butter each slice of bread.
2. For each sandwich: On unbuttered side of bread spread 2 tbs coleslaw, 3
slices corned beef, 1 slice cheese and 1 1/2 tsp dressing. Place second
slice of bread, butter side up, on dressing. Repeat to make total of 4
sandwiches.
3. On griddle, cook sandwiches, tented with foil, 6 minutes, turning once,
until toasted golden. Serve hot.
Prep time: 10 minutes
Bake/Cook time: 6 minutes
Carbohydrates: 20 grams
Net Carbs: 10 grams
Fiber: 10 grams
Protein: 32.5 grams
Fat: 30.5 grams
Calories: 448
Servings: 1
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