Atkins Salad Recipes
Sandwich, Tortillas, Olive-Egg Salad - Atkins Recipe
This Sandwich, Tortillas, Olive-Egg Salad - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sandwich, Tortillas, Olive-Egg Salad - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sandwich, Tortillas, Olive-Egg Salad - Atkins Recipe
Ingredients:
6 large hard-cooked egg, finely chopped/grated
1/4 cup mayonnaise
2 tbsp extra-virgin olive oil
2 tbsp black olives, chopped
1 tbsp sun-dried tomatoes in oil, drained, choppped
1/8 tsp red pepper flakes
salt and pepper
8 tortilla la tortilla factory garlic & herb
1 cup arugula leaves
Instructions:
Wrap an-out-of-the-ordinary egg salad in a garlic tortilla, and you’ve got
a tasty meal in 10 minutes flat. It’s a good idea to keep hard-cooked eggs
in the fridge- as meal builders or high protein, low-carb snacks.
1. Mix eggs, mayonnaise, olive oil, black olives, sun-dried tomatoes and
red-pepper flakes. Season to taste with salt and pepper.
2. Warm tortillas between damp paper towels in microwave. Spread egg
mixture on tortillas, leaving a 1/2” border. Top with arugula leaves. Roll
up tortillas.
Servings: 4
Prep time: 10 minutes
Carbohydrates: 26 grams
Net Carbs: 8 grams
Fiber: 18 grams
Protein: 20 grams
Fat: 30.5 grams
Calories: 405
Servings: 1
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I've run less risk driving my way across country than eating my way across it.
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