Atkins Fish Recipes
Sandwich, Tuna Salad W.Olive Spread, ... - Atkins Recipe
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Sandwich, Tuna Salad W.Olive Spread, ... - Atkins Recipe
Ingredients:
8 slice atkins bakery sliced white bread, lightly toasted
4 tbsp olive spread
2 can tuna in oil, drained, flaked
2 tbsp pine nuts, lightly toasted
2 tbsp fresh parsley, chopped
2 tbsp olive oil
1 tsp red-wine vinegar
salt
black pepper
Instructions:
Tuna Salad Sandwiches with Olive Spread, Tomatoes, and Pine Nuts
Olive spread, available in most well-stocked supermarkets or at gourmet
food stores, gives this tuna sandwich a Mediterranean flavor. To toast pine
nuts, place them in a small skillet over medium heat; cook 1 to 2 minutes,
shaking the pan until the nuts are fragrant.
1. Spread each bread slice with 1/2 tbs olive spread. In a bowl, mix tuna,
pine nuts, parsley, olive oil and vinegar until ingredients are very well
combined. Season to taste with salt and pepper.
2. Spoon one-quarter of the tuna mixture on 4 slices of bread, olive spread
side up. Pat down gently with a spoon. Cover tuna mixture with remaining
bread slices, olive spread side down. Cut sandwiches in half diagonally.
Servings: 4
Prep time: 10 minutes
Carbohydrates: 15.5 grams
Net Carbs: 7 grams
Fiber: 8.5 grams
Fat: 20.5 grams
Calories: 392
Servings: 1
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