Atkins Pork Recipes
Sandwiches, Monte Cristo - Atkins Recipe
This Sandwiches, Monte Cristo - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sandwiches, Monte Cristo - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Sandwiches, Monte Cristo - Atkins Recipe, also visited the following
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Sandwiches, Monte Cristo - Atkins Recipe
Ingredients:
4 tbsp butter, softened
8 slice atkins white or rye bread
4 tsp dijon mustard
8 oz smoked ham slices
8 oz swiss cheese slices
8 oz roasted turkey breast slices
4 large egg
1/3 cup cream plus
3 tbsp water
1/2 tsp salt
Instructions:
When served with a green salad, this filling sandwich makes a perfect light
supper. Traditionally made with three slices of bread per sandwich, our
carb controlled version uses only two.
1. Spread 4 slices of bread with mustard. Divide ham, cheese, and turkey
slices over bread. Top with remaining bread slices and press down to
flatten slightly.
2. Mix eggs, cream mixture and salt in a shallow bowl. Melt butter on a
griddle or in 2 skillets over medium heat. Dip each sandwich into batter,
coating well.
3. Cook sandwiches 3-4 minutes per side until golden brown. Press down
lightly with a spatula once or twice during cooking time to melt the
cheese.
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 21.5 grams
Net Carbs: 11.5 grams
Fiber: 10 grams
Protein: 53 grams
Fat: 46 grams
Calories: 740
Servings: 1
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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