Atkins Cheese Recipes
Sandwiches, Open-Faced Cheddar W.Balsamic Red Onion - Atkins Recipe
This Sandwiches, Open-Faced Cheddar W.Balsamic Red Onion - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sandwiches, Open-Faced Cheddar W.Balsamic Red Onion - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sandwiches, Open-Faced Cheddar W.Balsamic Red Onion - Atkins Recipe
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Ingredients:
1 tbsp olive oil
1/2 cup red onion, thinly sliced
1 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp pepper
sugar substitute, dash
8 oz sharp cheddar cheese, thinly sliced
4 slice atkins bakery rye bread, lightly toasted
Instructions:
Mild-sweet and sour onions perfectly complement the flavor of cheddar. Try
to purchase good-quality, aged cheddar for best results.
1. Heat oil in a small skillet over medium heat. Add onion; cook 5 to 7
minutes, until onion is softened and light brown. Stir in balsamic vinegar,
salt, pepper and sugar substitute. Cook 1 minute until onions are well
coated and glossy; remove from heat.
2. Heat broiler. Divide cheese over bread slices. Top each slice with one
quarter of the onion mixture. Broil 1 minute, 4' from heat source or until
cheese softens and starts to melt.
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 9.5 grams
Net Carbs: 5.5 grams
Fiber: 4 grams
Protein: 21.5 grams
Fat: 24 grams
Calories: 337
Servings: 1
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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