Atkins Sauce Recipes
Sauce, Bearnaise - Atkins Recipe
This Sauce, Bearnaise - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sauce, Bearnaise - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sauce, Bearnaise - Atkins Recipe
Ingredients:
1 small shallot, chopped
1 1/2 tsp fresh tarragon, chopped
OR
1/2 tsp dried tarragon
1/4 cup white wine vinegar, plus
1 tbsp white wine vinegar
2 large egg yolks, beaten w/1 tbs water
1 stick butter,softened, small pieces
salt
pepper
Instructions:
Atkins Kitchen
This sauce is basically a tarragon-infused Hollandaise. It is rich, easy,
delicious and perfect with roasts or over vegetables.
1. To make sauce: In a double boiler (or heatproof bowl set over, but not
touching, a saucepot of simmering water), combine shallot, tarragon, and
vinegar. Cook 5 minutes, until most of the vinegar has evaporated. Whisk in
egg yolk mixture.
2. Whisk continuously until egg yolks have thickened, about 5 minutes.
Whisk in butter gradually, piece by piece, until incorporated (sauce should
have the texture of mayonnaise). Remove from heat. Season to taste with
salt and pepper.
Servings: 8
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 1 grams
Net Carbs: 1 grams
Protein: 1.5 grams
Fat: 15.5 grams
Calories: 152
Servings: 1
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"Animals are my friends... and I don't eat my friends."
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