Atkins Nut Recipes
Sauce, Peanut - Atkins Recipe
This Sauce, Peanut - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sauce, Peanut - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sauce, Peanut - Atkins Recipe
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Ingredients:
1/3 cup unsweetened peanut butter
3 tbsp rice wine vinegar
3 tbsp water
1 tbsp soy sauce
1 tsp sesame oil
1 clove garlic, pushed through a press
1/2 packet sugar substitute
1/4 tsp red pepper flakes
2 tbsp fresh cilantro, chopped
Instructions:
This sauce is very popular in Thai and Vietnamese cuisine. It is a balance
of sweet, salty and spicy.
Try it with chicken or broiled eggplant slices.
1. In a medium bowl, mix peanut butter, vinegar, water, soy sauce, sesame
oil, garlic, sugar substitute, and red pepper flakes until smooth.
2. Stir in cilantro. Add salt to taste.
Servings: 3
Prep time: 5 minutes
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 2 grams
Fat: 3.5 grams
Calories: 45
Servings: 1
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No man in the world has more courage than the man who can stop after eating one peanut.
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