Sauce, Raspberry - Atkins Recipe

Sauce, Raspberry - Atkins Recipe

This Sauce, Raspberry - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Sauce, Raspberry - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1 package frozen raspberries (not in syrup)
3 tbsp atkins sugar free vanilla syrup

Instructions:

This sauce is very versatile. Warm, it can be served with pancakes and
waffles. Cold, it is lovely with panna cotta or spooned over cheesecake.

1. In medium saucepan cook frozen berries over medium heat 5 minutes until
they begin to give off liquid and are defrosted. Remove from heat, press
through a strainer into a bowl to remove seeds. Mix in vanilla syrup.

Prep time: 5 minutes

Bake/Cook time: 5 minutes

Carbohydrates: 8 grams

Net Carbs: 3 grams

Fiber: 5 grams

Protein: 0.5 grams

Fat: 0.5 grams

Calories: 71

Servings: 4

Ever eating, never cloying,
All-devouring, all-destroying,
Never finding full repast,
Till I eat the world at last.
--------
SWIFT, Jonathan

Atkins Fruit Recipes