Atkins Sauce Recipes
Sauce, Romesco - Atkins Recipe
This Sauce, Romesco - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sauce, Romesco - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sauce, Romesco - Atkins Recipe
Ingredients:
3 tbsp slivered almonds
1/2 cup olive oil, divided
1 slice atkins bread
2 clove garlic
1 roasted red pepper, (jarred is fine), dry
1 medium tomato, coarsely chopped
2 tbsp sherry wine vinegar, or red wine vinegar
1/2 tsp red pepper flakes
Instructions:
A wonderful Catalan sauce that goes with just about anything: meat, fish,
poultry or hearty greens
1. In a small skillet over medium heat, sauté almonds until golden, about 3
minutes. Place in a food processor. Heat 1 tablespoon olive oil in
skillet. Fry bread slice until golden; break into pieces and add to
almonds.
2. Start processor, add garlic, and process until almonds, garlic, and
bread are finely chopped. Add red pepper, tomato, vinegar, and red pepper
flakes; process until smooth. Add remaining oil in a steady stream; process
just until combined.
Servings: 8
Prep time: 15 minutes
Carbohydrates: 3.5 grams
Net Carbs: 2 grams
Fiber: 1.5 grams
Protein: 2 grams
Fat: 15.5 grams
Calories: 154
Servings: 1
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Eating without conversation is only stoking.
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