Atkins Pork Recipes
Savoy Cabbage W.Bacon - Atkins Recipe
This Savoy Cabbage W.Bacon - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Savoy Cabbage W.Bacon - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Savoy Cabbage W.Bacon - Atkins Recipe
Ingredients:
1/2 lb bacon, sliced
1 head (2 lb) savoy cabbage, slice thin
4 clove garlic, chop fine
3 tbsp olive oil
1 tbsp dijon mustard
salt and pepper
Instructions:
Savoy cabbage, with its distinctive wrinkled leaves, is a nice change of
pace from white cabbage. The touch of mustard balances the flavors in this
dish.
1. Cut bacon into 1/2in pieces. Microwave bacon or cook in a large, heavy
skillet over moderate heat until just crisp. Transfer bacon to paper towels
to drain. (Reserve drippings for another use).
2. Bring a large pot of lightly salted water to a boil. Add cabbage; cook
10 minutes until crisp-tender. Drain well and pat dry with paper towels.
3. In the same pot, heat oil over medium heat. Add garlic and cook 1
minute. Add cabbage and mustard; toss to coat evenly. Stir in bacon. Season
to taste with salt and pepper.
Prep time: 20 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 10 grams
Net Carbs: 5.5 grams
Fiber: 4.5 grams
Protein: 7 grams
Fat: 13 grams
Calories: 178
Servings: 6
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Eating words has never given me indigestion.
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