Atkins Fruit Recipes
Scallop Cocktail W.Avocado - Atkins Recipe
This Scallop Cocktail W.Avocado - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scallop Cocktail W.Avocado - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Scallop Cocktail W.Avocado - Atkins Recipe
Ingredients:
4 cup lightly salted water
1 lb sea scallops
2 tbsp lime juice
1 tbsp white wine vinegar
1 pepper jalapeno, finely chopped
1 clove garlic, pushed through a press
1/2 avocado (preferably haas), 1/2-inch cubes
1/4 cup olive oil
2 tbsp fresh cilantro, chopped
Instructions:
Atkins Kitchen
Unlike traditional ceviches (Spanish seafood cocktails) in which the
seafood 'cooks' in the acidity of citrus juice, our version is made with
lightly poached scallops.
1. Bring water to a boil. Add scallops; immediately remove pot from heat.
After 8 minutes, remove scallops with a slotted spoon.
2. In a large bowl, mix lime juice, vinegar, pepper, and garlic. Add
scallops, mix well. Refrigerate 1 hour for flavors to blend.
3. Before serving, gently toss scallop mixture with avocado cubes, olive
oil, and cilantro.
Servings: 4
Prep time: 10 minutes
Marinate time: 1 minute
Bake/Cook time: 10 minutes
Carbohydrates: 4 grams
Net Carbs: 3.5 grams
Fiber: 0.5 grams
Protein: 18.5 grams
Fat: 18 grams
Calories: 253
Servings: 1
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