Atkins Seafood Recipes
Scallops Wrapped In Bacon - Atkins Recipe
This Scallops Wrapped In Bacon - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scallops Wrapped In Bacon - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Scallops Wrapped In Bacon - Atkins Recipe
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Ingredients:
24 bite-size sea scallops
12 strip lean bacon, halved crosswise
1 can sliced water chestnuts
1/4 cup reduced sodium soy sauce
1/2 packet sugar substitute
1/2 tsp ground ginger
Instructions:
An updated version of Rumaki (chicken livers wrapped in bacon), these
scallops are lightly seasoned with Asian spices.
1. Remove the tough connective strap from the side of each scallop. Trim 24
water chestnut slices to the height of the scallops. Press a water
chestnut slice together with a scallop; bind together by wrapping a piece
of bacon around them and securing with a toothpick. Repeat with remaining
scallops, chestnuts and bacon.
2. Combine soy sauce, sugar substitute and ginger. Pour over the wrapped
scallops; marinate10 minutes.
3. Place wrapped scallops on a broiler pan; 4 from heat source. Broil until
bacon is crisp, and scallops are cooked but still moist, 56 minutes. Turn
once during cooking time.
Servings: 8
Prep time: 20 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 4.5 grams
Net Carbs: 3.5 grams
Fiber: 1 grams
Protein: 17 grams
Fat: 14.5 grams
Calories: 220
Servings: 1
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Eating words has never given me indigestion.
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