Scallops.Shrimp W.Pesto & Cherry Tomatoes - Atkins Recipe

Scallops.Shrimp W.Pesto & Cherry Tomatoes - Atkins Recipe

This Scallops.Shrimp W.Pesto & Cherry Tomatoes - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Scallops.Shrimp W.Pesto & Cherry Tomatoes - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

Others who enjoyed this Scallops.Shrimp W.Pesto & Cherry Tomatoes - Atkins Recipe, also visited the following sections::

Ingredients:

1 lb sea scallops/medium shrimp, peeled
1/4 cup pesto, prepared
2 tbsp olive oil
2 tbsp fresh parsley, chopped
8 cherry tomatoes, halved

Instructions:

Bright in color and flavor, this dish can be enjoyed all year long thanks
to refrigerated pesto and availability of cherry tomatoes even in winter.

1. Bring 4 cups of lightly salted water to a boil. Add scallops or shrimp;
remove from heat. After 8 minutes, remove scallops with slotted spoon.

2. In a large bowl, mix pesto, olive oil and parsley. Stir in scallops.

3. Before serving gently toss scallop mixture with cherry tomato halves.

Prep time: 10 minutes

Bake/Cook time: 20 minutes

Chill time: 1 hour

Carbohydrates: 10.5 grams Net Carbs: 8.5 grams Fiber: 2 grams

Protein: 44.5 grams

Fat: 29.5 grams

Calories: 490

Servings: 2

He was a very valiant man who first ventured on eating of oysters.
--------
FULLER, Thomas

Atkins Seafood Recipes