Atkins Cake Recipes
Scones, Blueberry - Atkins Recipe
This Scones, Blueberry - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scones, Blueberry - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Scones, Blueberry - Atkins Recipe
Ingredients:
2 cup Atkins bake mix
2 tsp baking powder
1 tbsp lemon rind, grated
1/2 tsp salt
2 packet sugar substitute
2 cup blueberries
1 cup sour cream
2 large egg
3 tbsp butter, melted, cooled
Instructions:
These are great with herbal tea and English clotted cream, available at
specialty food stores.
1. Heat oven to 350F. In a mixing bowl, whisk bake mix, baking powder,
zest, salt and sugar substitute; toss in blueberries to coat. In a separate
bowl whisk sour cream, eggs and butter to combine. Mix dry ingredients
with sour cream mixture to combine.
2. On an ungreased baking sheet, pat dough into an 8 circle. Cut into 8
wedges, but do not separate. Bake 55 minutes, until golden brown. Loosely
cover with foil after 25 minutes to prevent overbrowning.
Prep time: 15 minutes
Bake/Cook time: 55 minutes
Carbohydrates: 13 grams
Net Carbs: 9 grams
Fiber: 4 grams
Protein: 4.5 grams
Fat: 14 grams
Calories: 251
Servings: 8
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No man in the world has more courage than the man who can stop after eating one peanut.
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