Atkins Cake Recipes
Scones, Orange Poppyseed - Atkins Recipe
This Scones, Orange Poppyseed - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scones, Orange Poppyseed - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Scones, Orange Poppyseed - Atkins Recipe
Ingredients:
1 1/2 cup Atkins bake mix
3 packet sugar substitute
2 tsp baking powder
1/2 tsp salt
1 cup sour cream
2 large egg
1/2 stick butter, melted, cooled
3/4 tsp orange oil
1 tbsp orange rind, freshly grated
1 tbsp poppyseeds
Instructions:
These scones will be favorites with your whole family, so make extras, and
hide your own supply. You can turn these into lemon poppy seed scones
simply by substituting lemon rind for orange rind and lemon oil for orange
oil.
1. Heat oven to 350F. In small bowl whisk bake mix, sugar substitute baking
powder and salt. In medium bowl whisk sour cream, eggs, butter, oil, zest
and poppy seeds to combine. Mix dry ingredients with sour cream mixture to
combine.
2. On an ungreased baking sheet, pat dough into a 7 disc. Cut into 8
wedges, but do not separate. Bake 30 to 35 until golden brown.
Prep time: 15 minutes
Bake/Cook time: 30 minutes
Carbohydrates: 7 grams Net Carbs: 4.5 grams Fiber: 2.5 grams
Protein: 4 grams
Fat: 15.5 grams
Calories: 226
Servings: 8
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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