Atkins Seafood Recipes
Shrimp Scampi - Atkins Recipe
This Shrimp Scampi - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Shrimp Scampi - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Shrimp Scampi - Atkins Recipe
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Ingredients:
2 tbsp butter
2 tbsp olive oil
4 clove garlic, minced
1/4 cup italian (flat-leaf) parsley, chopped
1 1/2 tbsp lemon juice
1/2 cup dry white wine
pinch of red-pepper flakes
salt and black pepper
1 lb shrimp, large, shelled, deveined
Instructions:
Lemon, wine and garlic are classic complements for shrimp. This dish is a
snap to prepare and is always a hit.
1. Heat butter and oil in a heavy skillet over medium heat until foam
subsides. Add garlic, parsley, lemon juice, wine, pepper flakes and salt
and pepper to taste. Bring to a boil, lower heat and simmer 3 minutes.
2. Add shrimp to skillet and cook, stirring frequently, for 5 to 6 minutes,
until shrimp are pink. Remove from the heat. Place shrimp on a serving
plate and pour sauce from the skillet over them. Serve immediately.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 5 grams
Net Carbs: 4.5 grams
Fiber: 0.5 grams
Protein: 30 grams
Fat: 26.5 grams
Calories: 418
Servings: 2
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